ダンベル何キロ持てる？[How Heavy Are the Dumbbells You Lift?] #18

Four energetic young women crowd into a selfie shot on this lively volume cover — one in yellow holding the phone aloft, another in red striking a pose, a third in white with oversized sunglasses, and a fourth crouched at the bottom flashing a peace sign. It's a snapshot of friendship and gym-culture enthusiasm that perfectly captures the spirit Sandrovich Yabako and MAAM have built across this long-running series. Volume 18 keeps the fun and fitness vibes going strong.