ダンベル何キロ持てる？[How Heavy Are the Dumbbells You Lift?] #10

Two gym-going friends take center stage on this energetic volume 10 cover — a cheerful blonde in a green hoodie and her dark-haired companion in a red and gray workout outfit, both looking ready to hit the weights. It's a fitting snapshot of the easygoing, fitness-focused spirit that's made this series from Sandrovich Yabako and MAAM a fan favorite. Whether you're already following their training journey or just discovering it, this volume promises more of the charm that keeps readers coming back.